Ice cream cone, no topping

✓

Cone And Single Dip (or 1 Small Cone)

78 g

✓

Cone And Double Dip (or 1 Large Cone)

143 g

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• Ice cream cone, no topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Ice cream cone, no topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (6 %/cal)

High Density (1.2 %/g)

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11% Protein

14% Carbs

5% Fiber

22% Fat

43%

Saturated Fat

15% Cholesterol

5% Sodium

110%

Added Sugar

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