Ice cream, no sugar added, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch8 g

Calories in 1 large scoop/dip (145 g)
343.7 calories, 165.6 from fat
 
Carbs
38.9 g
 
Proteins
5.5 g
 
Fat
18.4 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, no sugar added, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice cream, no sugar added, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
28%
Fiber
28%
Fat
49%
Saturated Fat
16%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, no sugar added, chocolate

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 343.7 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 9.9 g 49.3%
Cholesterol 49.3 mg 16.4%
Sodium 110.2 mg 4.6%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 570.3 IU 11.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 7%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 158.1 mg 16%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.6%