Ice cream, regular, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)60 g
✓
Cubic Inch9 g
✓
Individual Container120 g

Calories in 1 dixie cup (3.5 fl oz) (60 g)
129.6 calories, 59.4 from fat
 
Carbs
16.9 g
 
Proteins
2.3 g
 
Fat
6.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, regular, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice cream, regular, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, regular, chocolate

Serving Size: dixie cup (3.5 fl oz) (60g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 4.1 g 20.4%
Cholesterol 20.4 mg 6.8%
Sodium 45.6 mg 1.9%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 15 g 50%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 236 IU 4.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 65.4 mg 6.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.4 mg 4.3%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.3%