Ice cream, regular, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)60 g
✓
Cubic Inch9 g
✓
Individual Container120 g

Calories in 1 medium scoop/dip (120 g)
259.2 calories, 118.8 from fat
 
Carbs
33.8 g
 
Proteins
4.6 g
 
Fat
13.2 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, regular, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice cream, regular, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
6%
Fiber
20%
Fat
41%
Saturated Fat
14%
Cholesterol
4%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, regular, chocolate

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 259.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 8.2 g 40.8%
Cholesterol 40.8 mg 13.6%
Sodium 91.2 mg 3.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 30 g 100%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 472 IU 9.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 130.8 mg 13.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.8 mg 8.5%
Phosphorus (P) 128.4 mg 12.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.6%