Ice cream, rich, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)65 g
✓
Cubic Inch10 g
✓
Viennetta Loaf (20.3 Fl Oz)335 g
✓
Viennetta Slice67 g
✓
Individual Container120 g

Calories in 1 large scoop/dip (145 g)
369.8 calories, 221.4 from fat
 
Carbs
30.1 g
 
Proteins
6.8 g
 
Fat
24.6 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, rich, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Ice cream, rich, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
5%
Fiber
38%
Fat
75%
Saturated Fat
29%
Cholesterol
3%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, rich, chocolate

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 369.8 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 15 g 75.2%
Cholesterol 87 mg 29%
Sodium 82.7 mg 3.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 24.7 g 82.2%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 971.5 IU 19.4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 205.9 mg 20.3%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 0.9 mg 6.2%