Ice cream sundae, chocolate or fudge topping, with whipped cream
✓
Sundae165 g
✓
Cup142 g

Calories in 1 sundae (165 g)
435.6 calories, 201.6 from fat
 
Carbs
53.3 g
 
Proteins
6 g
 
Fat
22.4 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, chocolate or fudge topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Ice cream sundae, chocolate or fudge topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
8%
Fiber
34%
Fat
66%
Saturated Fat
23%
Cholesterol
11%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, chocolate or fudge topping, with whipped cream

Serving Size: sundae (165g)

* Amount Per Serving
Calories 435.6 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 13.1 g 65.6%
Cholesterol 69.3 mg 23.1%
Sodium 254.1 mg 10.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 36.3 g 121%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 594 IU 11.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 155.1 mg 14.9%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.9 mg 9.9%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.1 mg 7.3%