Ice cream sundae, fruit topping, with whipped cream

Sundae165 g
Banana Split425 g
Cup142 g


Calories in 1 banana split (425 g)
998.8 calories, 415.8 from fat
 
Carbs
141.7 g
 
Proteins
9.7 g
 
Fat
46.2 g
 
Sat. Fat
28.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, fruit topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Ice cream sundae, fruit topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
47%
Carbs
10%
Fiber
71%
Fat
143%
Saturated Fat
58%
Cholesterol
10%
Sodium
283%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, fruit topping, with whipped cream

Serving Size: banana split (425g)

* Amount Per Serving
Calories 998.8 cal
Calories from Fat 415.8 cal
% Daily Value
Total Fat 46.2 g 71.1%
Saturated Fat 28.6 g 143.2%
Cholesterol 174.3 mg 58.1%
Sodium 233.8 mg 9.7%
Total Carbohydrate 141.7 g 47.2%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 85 g 283.3%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 1530 IU 30.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1 mcg 17%
Vitamin C 19.6 mg 32.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 344.3 mg 34%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.3 mg 16.6%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.8 mg 12.2%