Ice cream sundae, fruit topping, with whipped cream

Sundae165 g
Banana Split425 g
Cup142 g


Calories in 1 sundae (165 g)
387.8 calories, 162 from fat
 
Carbs
55 g
 
Proteins
3.8 g
 
Fat
18 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, fruit topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Ice cream sundae, fruit topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
4%
Fiber
28%
Fat
56%
Saturated Fat
23%
Cholesterol
4%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, fruit topping, with whipped cream

Serving Size: sundae (165g)

* Amount Per Serving
Calories 387.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 11.1 g 55.6%
Cholesterol 67.7 mg 22.6%
Sodium 90.8 mg 3.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1 g 4%
Sugars (Added) 33 g 110%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 594 IU 11.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 133.7 mg 13.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.7 mg 4.7%