Ice cream sundae, with whipped cream
✓
Sundae165 g
✓
Cup142 g

Calories in 1 cup (142 g)
364.9 calories, 178.2 from fat
 
Carbs
42.3 g
 
Proteins
5 g
 
Fat
19.8 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Ice cream sundae, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
6%
Fiber
31%
Fat
59%
Saturated Fat
21%
Cholesterol
8%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, with whipped cream

Serving Size: cup (142g)

* Amount Per Serving
Calories 364.9 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 11.8 g 58.8%
Cholesterol 63.9 mg 21.3%
Sodium 196 mg 8.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 29.8 g 99.4%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 553.8 IU 11.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 139.2 mg 14.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.8 mg 8.2%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%