How many calories in Ice cream?

300.2 calories per large scoop/dip (145 g.) Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ice cream?

34.2 g. of carbs (11.4%DV) per large scoop/dip (145 g.)

How much protein in Ice cream?

5.1 g. of protein (10.2%DV) per large scoop/dip (145 g.)

How much fiber in Ice cream?

1 g. of fiber (4.1%DV) per large scoop/dip (145 g.)

How much saturated fat in Ice cream?

g. of saturated fat (%DV) per large scoop/dip (145 g.)

How much fat in Ice cream?

16 g. fat (24.5%DV) per large scoop/dip (145 g.)

How much sodium in Ice cream?

114.6 g. sodium (4.8%DV) per large scoop/dip (145 g.)

Ice cream Nutrition Information

Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Ice cream?

30.5 grams of sugar (101.5%DV) per large scoop/dip (145 g.)

How much sugar in Ice cream?

30.5 grams of sugar (101.5%DV) per large scoop/dip (145 g.)

Ice cream

Calories in 1 large scoop/dip (145 g)

300.2 calories, 144 from fat

Carbs

34.2 g

Proteins

5.1 g

Fat

16 g

Sat. Fat

9.8 g

KEY FACTS

(learn about health benefits or risks)

Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

11% Carbs

4% Fiber

25% Fat

49%

Saturated Fat

21% Cholesterol

5% Sodium

102%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300.2 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.5%
	Saturated Fat	9.8 g	49.2%
Cholesterol		63.8 mg	21.3%
Sodium		114.6 mg	4.8%
Total Carbohydrate		34.2 g	11.4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	30.5 g	101.5%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	570.3 IU	11.4%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.6 mcg	9.4%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	185.6 mg	18.9%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	20.3 mg	5.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	288.6 mg	8.2%
	Phosphorus (P)	152.3 mg	15.2%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	1 mg	6.7%

Ice cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts