Ice cream
✓
Cup148 g
✓
Slice66 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g
✓
Individual Container120 g

Calories in 1 medium scoop/dip (120 g)
248.4 calories, 118.8 from fat
 
Carbs
28.3 g
 
Proteins
4.2 g
 
Fat
13.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
20%
Fat
41%
Saturated Fat
18%
Cholesterol
4%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 248.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 8.1 g 40.7%
Cholesterol 52.8 mg 17.6%
Sodium 94.8 mg 4%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 25.2 g 84%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 472 IU 9.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 153.6 mg 15.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.8 mg 5.5%