JELL-O Chocolate Vanilla Swirls Pudding Snacks, 8 count, 31 oz
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Cup267 g
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Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
113.1 calories, 4.5 from fat
 
Carbs
24.7 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • JELL-O Chocolate Vanilla Swirls Pudding Snacks, 8 count, 31 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • JELL-O Chocolate Vanilla Swirls Pudding Snacks, 8 count, 31 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JELL-O Chocolate Vanilla Swirls Pudding Snacks, 8 count, 31 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 113.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 195.4 mg 8.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.1 g 60.3%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%