Jell-O
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
146.9 calories, 38.7 from fat
 
Carbs
25.5 g
 
Proteins
1.6 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Jell-O contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 146.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.1 g 5.7%
Cholesterol 1.1 mg 0.4%
Sodium 160.5 mg 6.7%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 19.2 g 64%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 55.4 mg 5.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%