Key lime pudding
✓
1/2 Cup91 g

Calories in 1 1/2 cup (91 g)
78.4 calories, 14.4 from fat
 
Carbs
13.7 g
 
Proteins
3.1 g
 
Fat
1.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Key lime pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Key lime pudding contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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26 min
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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Key lime pudding

Serving Size: 1/2 cup (91g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 7.7 mg 2.6%
Sodium 365.6 mg 15.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 258.2 IU 5.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 6.2 mg 10.3%
Vitamin D 31.2 mcg 7.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 73.9 mg 7.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 163.4 mg 4.7%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.1%