Klondike bar
✓
Bar81 g
✓
DoveBar (3.0 Fl Oz)81 g
✓
Klondike Bar122 g

Calories in 1 bar (81 g)
281.9 calories, 170.1 from fat
 
Carbs
28.7 g
 
Proteins
3.6 g
 
Fat
18.9 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Klondike bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
8%
Fiber
29%
Fat
57%
Saturated Fat
10%
Cholesterol
1%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike bar

Serving Size: bar (81g)

* Amount Per Serving
Calories 281.9 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 11.3 g 56.6%
Cholesterol 30.8 mg 10.3%
Sodium 34 mg 1.4%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 24.3 g 81%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 342.9 IU 6.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 79.4 mg 8.1%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 50.2 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.2 mg 5.9%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.2%