Kraft Cool Whip Aero Light
✓
Tablespoons9 g

Calories in 1 tablespoons (9 g)
20.7 calories, 14.4 from fat
 
Carbs
2.1 g
 
Proteins
0 g
 
Fat
1.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Cool Whip Aero Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kraft Cool Whip Aero Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Cool Whip Aero Light

Serving Size: tablespoons (9g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 1.4%
Saturated Fat 1.6 g 2.5%
Cholesterol 0 mg 0.3%
Sodium 3.1 mg 0.4%
Total Carbohydrate 2.1 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1 g 3.3%
Protein 0 g 1.2%
 
Vitamins
Vitamin A 5.7 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.5 mg 0.8%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%