Lactantia 18% Table Cream, 473ml
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lactantia 18% Table Cream, 473ml has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Lactantia 18% Table Cream, 473ml contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
7%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactantia 18% Table Cream, 473ml

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.7%
Saturated Fat 1.5 g 6.9%
Cholesterol 10 mg 7%
Sodium 10 mg 0.2%
Total Carbohydrate 1 g 0.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.1 g 3.5%
Protein 0.4 g 1.2%
 
Vitamins
Vitamin A 76.4 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.4 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 21.5 mg 0.6%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.6%