Light ice cream, chocolate (formerly ice milk)
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 large scoop/dip (145 g)
271.2 calories, 93.6 from fat
 
Carbs
37.3 g
 
Proteins
7.3 g
 
Fat
10.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Light ice cream, chocolate (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
5%
Fiber
16%
Fat
32%
Saturated Fat
14%
Cholesterol
4%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, chocolate (formerly ice milk)

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 271.2 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 31.8%
Cholesterol 40.6 mg 13.5%
Sodium 103 mg 4.3%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 36.3 g 120.8%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 343.2 IU 6.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 230.6 mg 23.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 4.2%