Light ice cream, chocolate (formerly ice milk)
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 medium scoop/dip (120 g)
224.4 calories, 77.4 from fat
 
Carbs
30.8 g
 
Proteins
6 g
 
Fat
8.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, chocolate (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
13%
Fat
26%
Saturated Fat
11%
Cholesterol
4%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, chocolate (formerly ice milk)

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 5.3 g 26.3%
Cholesterol 33.6 mg 11.2%
Sodium 85.2 mg 3.5%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 30 g 100%
Protein 6 g 12%
 
Vitamins
Vitamin A 284 IU 5.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 190.8 mg 19.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.5 mg 3.4%