Light ice cream, chocolate (formerly ice milk)
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 small scoop/dip (80 g)
149.6 calories, 52.2 from fat
 
Carbs
20.6 g
 
Proteins
4 g
 
Fat
5.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Light ice cream, chocolate (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, chocolate (formerly ice milk)

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 22.4 mg 7.5%
Sodium 56.8 mg 2.4%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 189.3 IU 3.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 127.2 mg 12.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%