Light ice cream, cone, chocolate (formerly ice milk)
✓
Cone And Single Dip (or 1 Small Cone)78 g
✓
Cone And Double Dip (or 1 Large Cone)143 g

Calories in 1 cone and single dip (or 1 small cone) (78 g)
131 calories, 24.3 from fat
 
Carbs
23.4 g
 
Proteins
3.6 g
 
Fat
2.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, cone, chocolate (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, cone, chocolate (formerly ice milk)

Serving Size: cone and single dip (or 1 small cone) (78g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 7 mg 2.3%
Sodium 60.1 mg 2.5%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 18.7 g 62.4%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 59.8 IU 1.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 105.3 mg 10.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.4 mg 2.9%