Light ice cream, no sugar added, chocolate

Cup148 g
Small Scoop/dip80 g
Medium Scoop/dip120 g
Large Scoop/dip145 g
Cubic Inch9 g


Calories in 1 cubic inch (9 g)
15.6 calories, 4.5 from fat
 
Carbs
2.4 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, no sugar added, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Light ice cream, no sugar added, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, no sugar added, chocolate

Serving Size: cubic inch (9g)

* Amount Per Serving
Calories 15.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.4 mg 0.5%
Sodium 6.8 mg 0.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%