Light ice cream, no sugar added, cone
✓
Cone And Single Dip (or 1 Small Cone)78 g
✓
Cone And Double Dip (or 1 Large Cone)143 g
✓
Blue Bunny Cone80 g
✓
Blue Bunny Snack Size Cone44 g

Calories in 1 cone and double dip (or 1 large cone) (143 g)
320.3 calories, 127.8 from fat
 
Carbs
41 g
 
Proteins
7.6 g
 
Fat
14.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, no sugar added, cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, no sugar added, cone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
5%
Fiber
22%
Fat
29%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, no sugar added, cone

Serving Size: cone and double dip (or 1 large cone) (143g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 5.8 g 29.1%
Cholesterol 30 mg 10%
Sodium 110.1 mg 4.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 324.1 IU 6.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 167.3 mg 17.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%