Light ice cream, no sugar added, flavors other than chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 cup (148 g)
250.1 calories, 99 from fat
 
Carbs
31.7 g
 
Proteins
5.9 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, no sugar added, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, no sugar added, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
0%
Fiber
17%
Fat
30%
Saturated Fat
13%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, no sugar added, flavors other than chocolate

Serving Size: cup (148g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 142.1 mg 5.9%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 424.3 IU 8.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 201.3 mg 20.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.1 mg 8.3%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.1%