Light ice cream, soft serve, blended with candy or cookies
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 large McDonald''s McFlurry (16 fl oz cup) (496 g)
873 calories, 270.9 from fat
 
Carbs
129.9 g
 
Proteins
19.8 g
 
Fat
30.1 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, blended with candy or cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, soft serve, blended with candy or cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
43%
Carbs
4%
Fiber
46%
Fat
79%
Saturated Fat
27%
Cholesterol
13%
Sodium
380%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, blended with candy or cookies

Serving Size: large McDonald''s McFlurry (16 fl oz cup) (496g)

* Amount Per Serving
Calories 873 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.2%
Saturated Fat 15.8 g 79.2%
Cholesterol 79.4 mg 26.5%
Sodium 317.4 mg 13.2%
Total Carbohydrate 129.9 g 43.3%
Dietary Fiber 1 g 4%
Sugars (Added) 114.1 g 380.3%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 462.9 IU 9.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 654.7 mg 64.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.9 mg 28.8%
Phosphorus (P) 565.4 mg 56.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.6 mg 17.2%