Light ice cream, soft serve, chocolate (formerly ice milk)
✓
Junior Frosty113 g
✓
Small Frosty227 g
✓
Medium Frosty298 g
✓
Large Frosty378 g
✓
Milky Way Shake210 g
✓
Cup175 g

Calories in 1 cup (175 g)
246.8 calories, 58.5 from fat
 
Carbs
40.5 g
 
Proteins
5.9 g
 
Fat
6.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Light ice cream, soft serve, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
0%
Fiber
10%
Fat
21%
Saturated Fat
9%
Cholesterol
5%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, chocolate (formerly ice milk)

Serving Size: cup (175g)

* Amount Per Serving
Calories 246.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 4.1 g 20.6%
Cholesterol 26.3 mg 8.8%
Sodium 108.5 mg 4.5%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 0 g 0%
Sugars (Added) 33.3 g 110.8%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 530.8 IU 10.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 234.5 mg 22.8%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.3 mg 10.3%
Phosphorus (P) 197.8 mg 19.8%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.2 mg 7.8%