Light ice cream, soft serve cone, chocolate (formerly ice milk)

✓

Small Fast Food Cone (include Dairy Queen)

142 g

✓

Large Fast Food Cone (include Dairy Queen)

284 g

✓

McDonald''s Cone

90 g

✓

McDonald''s Kiddie Cone

29 g

✓

Medium Fast Food Cone (include Dairy Queen)

198 g

✓

Child Fast Food Cone (include Dairy Queen)

86 g

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• Light ice cream, soft serve cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
• Light ice cream, soft serve cone, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (12.3 %/cal)

Medium Density (0.8 %/g)

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29% Protein

27% Carbs

22% Fiber

23% Fat

41%

Saturated Fat

13% Cholesterol

8% Sodium

170%

Added Sugar

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