Light ice cream, soft serve cone, chocolate (formerly ice milk)

✓

Small Fast Food Cone (include Dairy Queen)

142 g

✓

Large Fast Food Cone (include Dairy Queen)

284 g

✓

McDonald''s Cone

90 g

✓

McDonald''s Kiddie Cone

29 g

✓

Medium Fast Food Cone (include Dairy Queen)

198 g

✓

Child Fast Food Cone (include Dairy Queen)

86 g

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• Light ice cream, soft serve cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
• Light ice cream, soft serve cone, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (12.3 %/cal)

Medium Density (0.8 %/g)

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20% Protein

19% Carbs

15% Fiber

16% Fat

28%

Saturated Fat

9% Cholesterol

5% Sodium

119%

Added Sugar

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