Light ice cream, soft serve cone, chocolate (formerly ice milk)
✓
Small Fast Food Cone (include Dairy Queen)142 g
✓
Large Fast Food Cone (include Dairy Queen)284 g
✓
McDonald''s Cone90 g
✓
McDonald''s Kiddie Cone29 g
✓
Medium Fast Food Cone (include Dairy Queen)198 g
✓
Child Fast Food Cone (include Dairy Queen)86 g

Calories in 1 small fast food cone (include Dairy Queen) (142 g)
235.7 calories, 68.4 from fat
 
Carbs
40.2 g
 
Proteins
7.2 g
 
Fat
7.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
11%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
4%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, chocolate (formerly ice milk)

Serving Size: small fast food cone (include Dairy Queen) (142g)

* Amount Per Serving
Calories 235.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.1 g 20.3%
Cholesterol 19.9 mg 6.6%
Sodium 90.9 mg 3.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 25.6 g 85.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 181.8 mg 18.5%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.3 mg 13.6%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 8.1%