Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk)
✓
Small Fast Food Cone (include Dairy Queen)142 g
✓
Large Fast Food Cone (include Dairy Queen)284 g
✓
McDonald''s Cone90 g
✓
McDonald''s Kiddie Cone29 g
✓
Medium Fast Food Cone (include Dairy Queen)198 g
✓
Child Fast Food Cone (include Dairy Queen)86 g

Calories in 1 large fast food cone (include Dairy Queen) (284 g)
462.9 calories, 124.2 from fat
 
Carbs
74.9 g
 
Proteins
12 g
 
Fat
13.8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
25%
Carbs
1%
Fiber
21%
Fat
36%
Saturated Fat
14%
Cholesterol
8%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
154 min
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185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk)

Serving Size: large fast food cone (include Dairy Queen) (284g)

* Amount Per Serving
Calories 462.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 7.2 g 36.1%
Cholesterol 42.6 mg 14.2%
Sodium 190.3 mg 7.9%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 54 g 179.9%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 255.6 IU 5.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 366.4 mg 36.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.1 mg 15.7%
Phosphorus (P) 315.2 mg 31.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.4 mg 9.5%