Light ice cream, soft serve cone
✓
Small Cone186 g
✓
Large Cone311 g

Calories in 1 large cone (311 g)
506.9 calories, 135.9 from fat
 
Carbs
82 g
 
Proteins
13.2 g
 
Fat
15.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Light ice cream, soft serve cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
1%
Fiber
23%
Fat
40%
Saturated Fat
16%
Cholesterol
9%
Sodium
197%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone

Serving Size: large cone (311g)

* Amount Per Serving
Calories 506.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 7.9 g 39.5%
Cholesterol 46.7 mg 15.6%
Sodium 208.4 mg 8.7%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 59.1 g 197%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 279.9 IU 5.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 401.2 mg 40.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.2 mg 17.1%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1.6 mg 10.4%