Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk)
✓
Sundae165 g
✓
Cup142 g

Calories in 1 sundae (165 g)
420.8 calories, 158.4 from fat
 
Carbs
59.1 g
 
Proteins
7 g
 
Fat
17.6 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
7%
Fiber
27%
Fat
50%
Saturated Fat
18%
Cholesterol
11%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk)

Serving Size: sundae (165g)

* Amount Per Serving
Calories 420.8 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 10 g 50.2%
Cholesterol 54.5 mg 18.2%
Sodium 257.4 mg 10.7%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 38 g 126.5%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 621.5 IU 12.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 179.9 mg 18.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 155.1 mg 15.5%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.5%