Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk)

Sundae178 g
McDonald''s Sundae178 g
Cup142 g


Calories in 1 cup (142 g)
224.4 calories, 25.2 from fat
 
Carbs
46.7 g
 
Proteins
5.3 g
 
Fat
2.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you build strong bones).
  • Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
1%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk)

Serving Size: cup (142g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.7%
Cholesterol 12.8 mg 4.3%
Sodium 82.4 mg 3.4%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 29.8 g 99.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 104.1 IU 2.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 169 mg 17%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.2 mg 7.3%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 3.9%