Little Debbie's Christmas Cakes
✓
Cake5 g

Calories in 1 Cake (5 g)
1000 calories, 405 from fat
 
Carbs
145 g
 
Proteins
5 g
 
Fat
45 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie's Christmas Cakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.05 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Little Debbie's Christmas Cakes contain a high amount of risky components that may include saturated fat, sodium and sugars (3.47%/oz).
  • Good source of proteins (200% of DV/100g), relatively high in carbs (967% of DV/100g) and relatively high in saturated fat (2500% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(200 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(98.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
48%
Carbs
0%
Fiber
69%
Fat
125%
Saturated Fat
0%
Cholesterol
17%
Sodium
350%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie's Christmas Cakes

Serving Size: Cake (5g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 25 g 125%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 145 g 48.3%
Dietary Fiber 0 g 0%
Sugars (Added) 105 g 350%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%