Luisa's Baked Flan, 4.5 oz
✓
Cup266 g
✓
Cubic Inch19 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
185.1 calories, 47.7 from fat
 
Carbs
29.1 g
 
Proteins
6.2 g
 
Fat
5.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Luisa's Baked Flan, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Luisa's Baked Flan, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
0%
Fiber
8%
Fat
2%
Saturated Fat
44%
Cholesterol
4%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luisa's Baked Flan, 4.5 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 185.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 132.2 mg 44.1%
Sodium 83.7 mg 3.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 26 g 86.6%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 126.6 mg 12.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.6 mg 4.2%