Luisa's Flan de Queso, 4.5 oz
✓
Cup266 g
✓
Cubic Inch19 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (266 g)
518.7 calories, 168.3 from fat
 
Carbs
72.6 g
 
Proteins
12.4 g
 
Fat
18.7 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Luisa's Flan de Queso, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Luisa's Flan de Queso, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
24%
Carbs
0%
Fiber
29%
Fat
52%
Saturated Fat
93%
Cholesterol
11%
Sodium
204%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luisa's Flan de Queso, 4.5 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 518.7 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 10.4 g 51.9%
Cholesterol 280.1 mg 93.4%
Sodium 269.7 mg 11.2%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 0 g 0%
Sugars (Added) 61.2 g 203.9%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.1 mg 9.8%
Phosphorus (P) 297.9 mg 29.8%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.5 mg 9.9%