Luisa's Flan de Queso, 4.5 oz
✓
Cup266 g
✓
Cubic Inch19 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
220.4 calories, 71.1 from fat
 
Carbs
30.8 g
 
Proteins
5.3 g
 
Fat
7.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Luisa's Flan de Queso, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Luisa's Flan de Queso, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
0%
Fiber
12%
Fat
22%
Saturated Fat
40%
Cholesterol
5%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luisa's Flan de Queso, 4.5 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.4 g 22%
Cholesterol 119 mg 39.7%
Sodium 114.6 mg 4.8%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 26 g 86.6%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 126.6 mg 12.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.6 mg 4.2%