Milk dessert or milk candy, Puerto Rican style (Dulce de leche)

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Cup

310 g

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• Milk dessert or milk candy, Puerto Rican style (Dulce de leche) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
• Milk dessert or milk candy, Puerto Rican style (Dulce de leche) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2 %/g)

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42% Protein

57% Carbs

0% Fiber

35% Fat

70%

Saturated Fat

30% Cholesterol

17% Sodium

517%

Added Sugar

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