Milk dessert or milk candy, Puerto Rican style (Dulce de leche)
✓
Cup310 g

Calories in 1 cup (310 g)
976.5 calories, 205.2 from fat
 
Carbs
171.6 g
 
Proteins
21.2 g
 
Fat
22.8 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk dessert or milk candy, Puerto Rican style (Dulce de leche) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Milk dessert or milk candy, Puerto Rican style (Dulce de leche) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
57%
Carbs
0%
Fiber
35%
Fat
70%
Saturated Fat
30%
Cholesterol
17%
Sodium
517%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk dessert or milk candy, Puerto Rican style (Dulce de leche)

Serving Size: cup (310g)

* Amount Per Serving
Calories 976.5 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 14.1 g 70.3%
Cholesterol 89.9 mg 30%
Sodium 399.9 mg 16.7%
Total Carbohydrate 171.6 g 57.2%
Dietary Fiber 0 g 0%
Sugars (Added) 155 g 516.7%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 764.7 IU 15.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 16%
Vitamin C 8.1 mg 13.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 778.1 mg 77.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1085 mg 31%
Phosphorus (P) 598.3 mg 59.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 2.4 mg 16.3%