Mud Pie
✓
Pie (8\" Dia)1836 g
✓
Cup197 g

Calories in 1 cup (197 g)
596.9 calories, 245.7 from fat
 
Carbs
80.5 g
 
Proteins
7.8 g
 
Fat
27.3 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mud Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mud Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
11%
Fiber
42%
Fat
66%
Saturated Fat
16%
Cholesterol
16%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mud Pie

Serving Size: cup (197g)

* Amount Per Serving
Calories 596.9 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 41.9%
Saturated Fat 13.1 g 65.5%
Cholesterol 47.3 mg 15.8%
Sodium 374.3 mg 15.6%
Total Carbohydrate 80.5 g 26.8%
Dietary Fiber 2.8 g 11%
Sugars (Added) 47.3 g 157.6%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 413.7 IU 8.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 163.5 mg 15.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.1 mg 11.1%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.5 mg 10.2%