Nabisco honey maid graham cracker

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2 Full Cracker Sheets

31 g

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• Nabisco honey maid graham cracker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Nabisco honey maid graham cracker contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Low Density (1.5 %/cal)

High Density (1.1 %/g)

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4% Protein

8% Carbs

4% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

27%

Added Sugar

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