Oats and chocolate beans cookies
✓
Cookie134 g

Calories in 1 Cookie (134 g)
141.7 calories, 42.3 from fat
 
Carbs
20.6 g
 
Proteins
6.1 g
 
Fat
4.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oats and chocolate beans cookies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Oats and chocolate beans cookies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats and chocolate beans cookies

Serving Size: Cookie (134g)

* Amount Per Serving
Calories 141.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 9.1 mg 3%
Sodium 290.4 mg 12.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.7 g 8.9%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 735.4 IU 14.7%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 6.7 mg 11.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 1.3 mg 4.3%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.9 mg 6.3%