Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 large Dairy Queen Blizzard (533 g)
371 calories, 69.3 from fat
 
Carbs
43.3 g
 
Proteins
30.9 g
 
Fat
7.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
3%
Cholesterol
9%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz

Serving Size: large Dairy Queen Blizzard (533g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 7.7 mg 2.6%
Sodium 208.7 mg 8.7%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 42.6 g 142.1%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 149.2 IU 3%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 803.8 mg 23%
Phosphorus (P) 607.6 mg 60.8%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 2.8 mg 18.5%