Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 large McDonald''s McFlurry (16 fl oz cup) (496 g)
345.2 calories, 64.8 from fat
 
Carbs
40.3 g
 
Proteins
28.8 g
 
Fat
7.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
13%
Carbs
4%
Fiber
11%
Fat
7%
Saturated Fat
2%
Cholesterol
8%
Sodium
132%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz

Serving Size: large McDonald''s McFlurry (16 fl oz cup) (496g)

* Amount Per Serving
Calories 345.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 7.2 mg 2.4%
Sodium 194.2 mg 8.1%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1 g 4%
Sugars (Added) 39.7 g 132.3%
Protein 28.8 g 57.5%
 
Vitamins
Vitamin A 138.9 IU 2.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 565.4 mg 56.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.6 mg 17.2%