Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 medium Dairy Queen Blizzard (383 g)
266.6 calories, 50.4 from fat
 
Carbs
31.1 g
 
Proteins
22.2 g
 
Fat
5.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
3%
Fiber
9%
Fat
6%
Saturated Fat
2%
Cholesterol
6%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
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89 min
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67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz

Serving Size: medium Dairy Queen Blizzard (383g)

* Amount Per Serving
Calories 266.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 5.6 mg 1.8%
Sodium 149.9 mg 6.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 30.6 g 102.1%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 107.2 IU 2.1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.6 mg 16.5%
Phosphorus (P) 436.6 mg 43.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2 mg 13.3%