Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz

Small Dairy Queen Blizzard298 g
Medium Dairy Queen Blizzard383 g
Large Dairy Queen Blizzard533 g
Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
Cup228 g


Calories in 1 regular McDonald''s McFlurry (12 fl oz cup) (342 g)
238 calories, 45 from fat
 
Carbs
27.8 g
 
Proteins
19.8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz

Serving Size: regular McDonald''s McFlurry (12 fl oz cup) (342g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 133.9 mg 5.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 27.4 g 91.2%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2 mcg 33.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 515.7 mg 14.7%
Phosphorus (P) 389.9 mg 39%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.8 mg 11.9%