Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz |
✓ | Small Dairy Queen Blizzard | 298 g |
✓ | Medium Dairy Queen Blizzard | 383 g |
✓ | Large Dairy Queen Blizzard | 533 g |
✓ | Regular McDonald''s McFlurry (12 Fl Oz Cup) | 342 g |
✓ | Large McDonald''s McFlurry (16 Fl Oz Cup) | 496 g |
✓ | Cup | 228 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (14.6 %/cal)
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Medium
Density (0.3 %/g)
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Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz
Serving Size: regular McDonald''s McFlurry (12 fl oz cup) (342g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 238 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.6% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 5 mg | 1.7% | |
Sodium | 133.9 mg | 5.6% | |
Total Carbohydrate | 27.8 g | 9.3% | |
Dietary Fiber | 0.7 g | 2.7% | |
Sugars (Added) | 27.4 g | 91.2% | |
Protein | 19.8 g | 39.7% | |
Vitamins | |||
Vitamin A | 95.8 IU | 1.9% | |
Vitamin B6 | 0.2 mg | 9.6% | |
Vitamin B12 | 2 mcg | 33.6% | |
Vitamin C | 2.7 mg | 4.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.8 mcg | 8.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.3% | |
Iron (Fe) | 1.5 mg | 8.4% | |
Magnesium (Mg) | 54.7 mg | 13.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 515.7 mg | 14.7% | |
Phosphorus (P) | 389.9 mg | 39% | |
Selenium (Se) | 13 mcg | 18.6% | |
Zinc (Zn) | 1.8 mg | 11.9% |
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