Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 small Dairy Queen Blizzard (298 g)
207.4 calories, 38.7 from fat
 
Carbs
24.2 g
 
Proteins
17.3 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
5%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz

Serving Size: small Dairy Queen Blizzard (298g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 4.3 mg 1.4%
Sodium 116.7 mg 4.9%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 23.8 g 79.5%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.4 mg 12.8%
Phosphorus (P) 339.7 mg 34%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.5 mg 10.3%