Oreo Ice Cream sandwich
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Oreo Mini Sandwich29 g
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Oreo Sandwich57 g
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Sandwich (5\" X 1-3/4\" X 3/4\")59 g

Calories in 1 Oreo sandwich (57 g)
135.1 calories, 44.1 from fat
 
Carbs
21.2 g
 
Proteins
2.4 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo Ice Cream sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Oreo Ice Cream sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
4%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo Ice Cream sandwich

Serving Size: Oreo sandwich (57g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 12 mg 4%
Sodium 73.5 mg 3.1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 10.8 g 36.1%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 163.4 IU 3.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 49 mg 5.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%