Oreo Ice Cream sandwich

Oreo Mini Sandwich29 g
Oreo Sandwich57 g
Sandwich (5\" X 1-3/4\" X 3/4\")59 g


Calories in 1 sandwich (5\" x 1-3/4\" x 3/4\") (59 g)
139.8 calories, 45.9 from fat
 
Carbs
21.9 g
 
Proteins
2.5 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo Ice Cream sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (essential for normal growth and health).
  • Oreo Ice Cream sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
4%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo Ice Cream sandwich

Serving Size: sandwich (5\" x 1-3/4\" x 3/4\") (59g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 12.4 mg 4.1%
Sodium 76.1 mg 3.2%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.2 g 37.4%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 169.1 IU 3.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 50.7 mg 5.3%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%