Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)
✓
Cup261 g
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Small Box (about 3.5 Oz), Prepared566 g
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Large Box (about 5 Oz), Prepared832 g

Calories in 1 cup (261 g)
338.3 calories, 9.9 from fat
 
Carbs
57.1 g
 
Proteins
8.5 g
 
Fat
1.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
9%
Fiber
2%
Fat
21%
Saturated Fat
7%
Cholesterol
25%
Sodium
148%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)

Serving Size: cup (261g)

* Amount Per Serving
Calories 338.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 4.2 g 21.1%
Cholesterol 21.1 mg 7%
Sodium 591.9 mg 24.7%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 44.4 g 147.9%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 117.5 IU 2.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.3 mg 8.5%