Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 large box (about 5 oz), prepared (832 g)
1078.3 calories, 30.6 from fat
 
Carbs
182 g
 
Proteins
27 g
 
Fat
3.4 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
61%
Carbs
27%
Fiber
5%
Fat
67%
Saturated Fat
23%
Cholesterol
79%
Sodium
472%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)

Serving Size: large box (about 5 oz), prepared (832g)

* Amount Per Serving
Calories 1078.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 13.5 g 67.4%
Cholesterol 67.4 mg 22.5%
Sodium 1887 mg 78.6%
Total Carbohydrate 182 g 60.7%
Dietary Fiber 6.7 g 27%
Sugars (Added) 141.4 g 471.5%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 158.1 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1314.6 mg 37.6%
Phosphorus (P) 757.1 mg 75.7%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 4.1 mg 27.2%